Participating in exercise while pregnant – in the absence of medical or obstetric complications and in a correct, safe and supportive environment – is perfectly acceptable for pregnant women. Pregnant women are encouraged to accumulate 30 minutes or more of moderate-intensity exercise on most, if not all, days of the week.
After the first trimester, classes are programmed on the mat to avoid excessive time on the back. Each class also starts and finishes with a slightly longer warm up and cool down, ensuring muscles are ready for exercises and heart rates have returned to resting prior to finishing.
Exercising when pregnant doesn’t have to be just about the exercise. We enjoy getting to know each of the mums-to-be during this exciting yet hesitant time.