Postnatal Plus


Our Pilates Post Natal program and instructors specialty training includes modifications for post-pregnancy.

Many women know to use precaution and modifications when exercising throughout their pregnancy, but those modifications shouldn’t stop once the baby is born! It is great to utilize Pilates for postpartum women to benefit from a safe recovery of specific fragile muscle groups incorporated with pregnancy. Three very common issues postpartum women need to be aware of is a diastasis recti, joint injuries, and pelvic floor dysfunction.

Our Post Natal class teaches women how to focus on stability, balance, and coordination throughout the body to strengthen joints and move the body in all planes of motion, having a positive effect on joint balance, stability and pelvic floor rehabilitation in new mothers.


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