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If you want to improve your mental health, mental If you want to improve your mental health, mental wellbeing and boost your mood, knowing each of the “happy hormones” or “happy chemicals” and how you can “hack them” to encourage a mood boost! Swipe left to find out more 😊 - Book online @ www.balipilatesplus.com Whatsapp for enquiries: +62 821-4657-2670 📍Bali Pilates Plus, Berawa #BaliPilatesPlus . . #Bali #BaliIndonesia #Canggu #Berawa #CangguCommunity #CangguLife #BaliLife #BaliLiving #BaliPilates #BaliPilatesStudio #BaliPilatesClass #BaliPilatesReformer #PilatesBali #PilatesStudio #PilatesStudioBali #Pilates #PilatesIndonesia #PilatesLife #PilatesCanggu #PilatesCommunity #Wellness #WellnessLife #WellnessWednesday #WellnessJourney #WellnessTips #MindBodySoul #Wellnessthatworks
Changes in balance and posture during pregnancy wi Changes in balance and posture during pregnancy will make your movements seem less coordinated. Pilates helps to stabilise the joints, muscles & growing body by improving body awareness and balance, helping you to feel better, stronger & more aligned as your baby grows! Exercise: Prenatal class arm work with rotation - Book online @ www.balipilatesplus.com Whatsapp for enquiries: +62 812-4636-5125 📍Bali Pilates Plus, Berawa #BaliPilatesPlus . . #Bali #BaliIndonesia #Canggu #Berawa #CangguCommunity #CangguLife #BaliLife #BaliLiving #BaliPilates #BaliPilatesStudio #BaliPilatesClass #BaliPilatesReformer #PilatesBali #PilatesStudio #PilatesStudioBali #Pilates #PilatesIndonesia #PilatesLife #TheBaliBible #PilatesCanggu #YogaBali #PrivatePilatesBali #PilatesCommunity #BaliGuide #CangguGuide #BaliGym #PrenatalPilates #JosephPilates
Aside from strength, tone and flexibility, Pilates Aside from strength, tone and flexibility, Pilates can assist with feeling good & confident in your everyday life. An improved posture, yes to confidence; better breathing, yes to more energy; better awareness, yes to focus; better coordination, yes to balance. The effects of Pilates stay with you long after you leave our studio & slowly but surely will permiate into every part of your life. Come feel the benefits of Pilates with us💥💯💚 Try Pilates with our new client trial offer - 595k for 3 Group Reformer Classes (40% off) *Valid for 2 weeks from purchase *1st time client only - Book online @ www.balipilatesplus.com Whatsapp for enquiries: +62 812-4636-5125 📍Bali Pilates Plus, Berawa #BaliPilatesPlus . . #Bali #BaliIndonesia #Canggu #Berawa #CangguCommunity #CangguLife #BaliLife #BaliLiving #BaliPilates #BaliPilatesStudio #BaliPilatesClass #CangguVibes #CangguGuide #PilatesLovers #PilatesQuotes #canggudeals #pilatestrialoffer #PilatesBody #pilatesreformer #ReformerPilates #PositiveVibes #TodayMantra #Quotes #WorkoutMotivation #Reminder #SelfReminder #SelfImprovement #PilatesLife #WorkoutQuotes
Develop long, beautiful, strong lines inside and o Develop long, beautiful, strong lines inside and out with regular Pilates exercise! Taking your Pilates sessions beyond the mat and onto a reformer allows for more resistance and options to challenge your body in all directions, all while remaining a low impact and incredibly effective practice. Exercise: Jumping - Side hip & leg work - Book online @ www.balipilatesplus.com Whatsapp for enquiries: +62 812-4636-5125 📍Bali Pilates Plus, Berawa #BaliPilatesPlus . . #Bali #BaliIndonesia #Canggu #Berawa #CangguCommunity #CangguLife #BaliLife #BaliLiving #BaliPilates #BaliPilatesStudio #BaliPilatesClass #BaliPilatesReformer #PilatesBali #PilatesStudio #PilatesStudioBali #Pilates #PilatesIndonesia #PilatesLife #TheBaliBible #PilatesCanggu #YogaBali #PrivatePilatesBali #PilatesCommunity #BaliGuide #CangguGuide #BaliGym #PrenatalPilates #JosephPilates
The Beauty of Coastline in Bali ✨ photo by @hidw The Beauty of Coastline in Bali ✨ photo by @hidwii ⁠- Book online @ www.balipilatesplus.com Whatsapp for enquiries: +62 812-4636-5125 📍Bali Pilates Plus, Berawa #BaliPilatesPlus . . #Bali #BaliIndonesia #CangguCommunity #CangguLife #BaliLife #BaliLiving #BaliPilates #BaliPilatesStudio #BaliPilatesClass #BaliPilatesReformer #PilatesBali #PilatesStudio #PilatesStudioBali #Pilates #PilatesIndonesia #PilatesLife #PilatesCanggu #YogaBali #PilatesCommunity #BaliDaily #BaliGo #BaliGuide #BaliTravel #BaliExperience #BaliTourism ⁠#BaliVacations #Ubud #Moodygrams #BeautifulDestinations
Strengthen your arms, back and core muscles with t Strengthen your arms, back and core muscles with the Half roll back and bicep curl exercise! 💪🏻 NEW CLIENT TRIAL OFFER - 595k for 3 Group Reformer Classes (40% off) *Valid for 2 weeks from purchase *1st time client only - Book online @ www.balipilatesplus.com Whatsapp for enquiries: +62 812-4636-5125 📍Bali Pilates Plus, Berawa #BaliPilatesPlus . . #Bali #BaliIndonesia #Canggu #Berawa #CangguCommunity #CangguLife #BaliLife #BaliLiving #BaliPilates #BaliPilatesStudio #BaliPilatesClass #BaliPilatesReformer #PilatesBali #PilatesStudio #PilatesStudioBali #Pilates #PilatesIndonesia #PilatesLife #TheBaliBible #PilatesCanggu #YogaBali #PrivatePilatesBali #PilatesCommunity #BaliGuide #CangguGuide #BaliGym #PrenatalPilates #JosephPilates
We are excited to announce Bali Pilates Plus Teach We are excited to announce Bali Pilates Plus Teachers Training - Mat & Reformer Combined Program! ⚡️ This October 25th - November 5th 2022, become a certified Teacher with us in Bali and do what you love for life. With our Master Teacher Trainer Vianca Rechtman. Contact us for more info 💚 - Whatsapp for enquiries: +62 812-4636-5125 📍Bali Pilates Plus, Berawa #BaliPilatesPlus . . #Bali #BaliIndonesia #Canggu #Berawa #CangguCommunity #CangguLife #BaliLife #BaliLiving #BaliPilates #BaliPilatesStudio #BaliPilatesClass #BaliPilatesReformer #PilatesBali #PilatesStudio #PilatesStudioBali #Pilates #PilatesIndonesia #PilatesLife #TheBaliBible #PilatesCanggu #YogaBali #PrivatePilatesBali #PilatesCommunity #BaliGuide #CangguGuide #BaliGym #PilatesTeacherTraining
Happy Wellness Wednesday ✨ Don't forget to do th Happy Wellness Wednesday ✨ Don't forget to do things that make you feel good: mind, body and soul. Swipe left 👉🏼 for some simple ideas to begin your wellness journey today. Do you have your own tips? Share with us in the comment down below 💚🧘🏼‍♀️ - Book online @ www.balipilatesplus.com Whatsapp for enquiries: +62 821-4657-2670 📍Bali Pilates Plus, Berawa #BaliPilatesPlus . . #Bali #BaliIndonesia #Canggu #Berawa #CangguCommunity #CangguLife #BaliLife #BaliLiving #BaliPilates #BaliPilatesStudio #BaliPilatesClass #BaliPilatesReformer #PilatesBali #PilatesStudio #PilatesStudioBali #Pilates #PilatesIndonesia #PilatesLife #PilatesCanggu #PilatesCommunity #Wellness #WellnessLife #WellnessWednesday #WellnessJourney #WellnessTips #MindBodySoul #Wellnessthatworks
Matching tops with your exercise buddy? 👯‍♀ Matching tops with your exercise buddy? 👯‍♀️ Yes, please! New Pilates Tops for sale in our studio as seen on our teachers. Grab yours now 😍 - Book online @ www.balipilatesplus.com Whatsapp for enquiries: +62 812-4636-5125 📍Bali Pilates Plus, Berawa #BaliPilatesPlus . . #Bali #BaliIndonesia #Canggu #Berawa #CangguCommunity #CangguLife #BaliLife #BaliLiving #BaliPilates #BaliPilatesStudio #BaliPilatesClass #BaliPilatesReformer #PilatesBali #PilatesStudio #PilatesStudioBali #Pilates #PilatesIndonesia #PilatesLife #TheBaliBible #PilatesCanggu #YogaBali #PrivatePilatesBali #PilatesCommunity #BaliGuide #CangguGuide #BaliGym #PrenatalPilates #JosephPilates
Don't forget to move your body today! 🤸🏻 ⚡️ New client trial offer - 595k for 3 Group Reformer Classes (40% off) ⚡️ *Valid for 2 weeks from purchase *1st time client only - Book online @ www.balipilatesplus.com Whatsapp for enquiries: +62 812-4636-5125 📍Bali Pilates Plus, Berawa #BaliPilatesPlus . . #Bali #BaliIndonesia #Canggu #Berawa #CangguCommunity #CangguLife #BaliLife #BaliLiving #BaliPilates #BaliPilatesStudio #BaliPilatesClass #CangguVibes #CangguGuide #PilatesLovers #PilatesQuotes #canggudeals #pilatestrialoffer #PilatesBody #pilatesreformer #ReformerPilates #PositiveVibes #TodayMantra #Quotes #WorkoutMotivation #Reminder #SelfReminder #SelfImprovement #PilatesLife #WorkoutQuotes
Our welcoming and experienced certified teachers w Our welcoming and experienced certified teachers will help you develop core strength, condition the body and improve posture through a love of Pilates. With classes ranging from beginner to advanced on both mat and reformer – there really is something for everyone! 💚 - Book online @ www.balipilatesplus.com Whatsapp for enquiries: +62 812-4636-5125 📍Bali Pilates Plus, Berawa #BaliPilatesPlus . . #Bali #BaliIndonesia #Canggu #Berawa #CangguCommunity #CangguLife #BaliLife #BaliLiving #BaliPilates #BaliPilatesStudio #BaliPilatesClass #BaliPilatesReformer #PilatesBali #PilatesStudio #PilatesStudioBali #Pilates #PilatesIndonesia #PilatesLife #TheBaliBible #PilatesCanggu #YogaBali #PrivatePilatesBali #PilatesCommunity #BaliGuide #CangguGuide #BaliGym #PrenatalPilates #JosephPilates
Pool tucked into the jungle of Ubud 🍃 Tag someo Pool tucked into the jungle of Ubud 🍃 Tag someone you'd love to be here with! 😍 photo by @jackmorris ⁠- Book online @ www.balipilatesplus.com Whatsapp for enquiries: +62 812-4636-5125 📍Bali Pilates Plus, Berawa #BaliPilatesPlus . . #Bali #BaliIndonesia #CangguCommunity #CangguLife #BaliLife #BaliLiving #BaliPilates #BaliPilatesStudio #BaliPilatesClass #BaliPilatesReformer #PilatesBali #PilatesStudio #PilatesStudioBali #Pilates #PilatesIndonesia #PilatesLife #PilatesCanggu #YogaBali #PilatesCommunity #BaliDaily #BaliGo #BaliGuide #BaliTravel #BaliExperience #BaliTourism ⁠#BaliVacations #Ubud #Moodygrams #BeautifulDestinations
Some benefits of standing splits exercise 👀 🦵🏻 Strengthen leg and hip muscles 🤸🏻 Improve posture, balance and coordination 🧘🏼‍♀️ Improve core stability as well as lumbopelvic stability 🧍🏽‍♀️ Strengthens adductors Exercise: Standing splits with stability and flexion - Book online @ www.balipilatesplus.com Whatsapp for enquiries: +62 812-4636-5125 📍Bali Pilates Plus, Berawa #BaliPilatesPlus . . #Bali #BaliIndonesia #Canggu #Berawa #CangguCommunity #CangguLife #BaliLife #BaliLiving #BaliPilates #BaliPilatesStudio #BaliPilatesClass #BaliPilatesReformer #PilatesBali #PilatesStudio #PilatesStudioBali #Pilates #PilatesIndonesia #PilatesLife #TheBaliBible #PilatesCanggu #YogaBali #PrivatePilatesBali #PilatesCommunity #BaliGuide #CangguGuide #BaliGym #PrenatalPilates #JosephPilates
Our studio owner, Vianca, shares her favourite sal Our studio owner, Vianca, shares her favourite salad spots in Bali 🥗 Swipe left to find out her top 5! Share this post to your healthy food loving friends or save this post for later 😍🌿 - Book online @ www.balipilatesplus.com Whatsapp for enquiries: +62 821-4657-2670 📍Bali Pilates Plus, Berawa #BaliPilatesPlus . . #Bali #BaliIndonesia #Canggu #Berawa #CangguCommunity #CangguLife #BaliLife #BaliLiving #BaliPilates #BaliPilatesStudio #BaliPilatesClass #BaliPilatesReformer #PilatesBali #PilatesStudio #PilatesStudioBali #Pilates #PilatesIndonesia #PilatesLife #PilatesCanggu #PilatesCommunity #HealthyFood #BaliHealthyFood #BaliEats #BaliFoods #BaliFoodie #CangguEats #BaliGuide #BaliTravel #BaliHolidays
The frog press is a beginner level exercise, focus The frog press is a beginner level exercise, focusing on the core, hip stability and glute strengthening. It also improves trunk stability to strengthen your back & spine. Exercise: Frog Press 🐸 - Feet in straps - Book online @ www.balipilatesplus.com Whatsapp for enquiries: +62 812-4636-5125 📍Bali Pilates Plus, Berawa #BaliPilatesPlus . . #Bali #BaliIndonesia #Canggu #Berawa #CangguCommunity #CangguLife #BaliLife #BaliLiving #BaliPilates #BaliPilatesStudio #BaliPilatesClass #BaliPilatesReformer #PilatesBali #PilatesStudio #PilatesStudioBali #Pilates #PilatesIndonesia #PilatesLife #TheBaliBible #PilatesCanggu #YogaBali #PrivatePilatesBali #PilatesCommunity #BaliGuide #CangguGuide #BaliGym #PrenatalPilates #JosephPilates
The best time to try Pilates is now!! Get 40% OFF The best time to try Pilates is now!! Get 40% OFF your first 3 Reformer group classes with our new client trial offer! Only 595k, and good vibes with us. 💯🤩 Book your first class now online: www.balipilatesplus.com - Whatsapp for enquiries: +62 812-4636-5125 📍Bali Pilates Plus, Berawa #BaliPilatesPlus . . #Bali #BaliIndonesia #Canggu #Berawa #CangguCommunity #CangguLife #BaliLife #BaliLiving #BaliPilates #BaliPilatesStudio #BaliPilatesClass #BaliPilatesReformer #PilatesBali #PilatesStudio #PilatesStudioBali #Pilates #PilatesIndonesia #PilatesLife #TheBaliBible #PilatesCanggu #YogaBali #PrivatePilatesBali #PilatesCommunity #BaliGuide #CangguGuide #BaliGym #BaliPromo #CangguDeals #BaliDeals
Happy Monday! Today is your opportunity to build Happy Monday! Today is your opportunity to build the tomorrow you want. Let's start this week by moving your body, staying on track, and meeting your fitness goals! We're here to help you with that 💚 💫 New client trial offer - 595k for 3 Group Reformer Classes (40% off) *Valid for 2 weeks from purchase *1st time client only - Book online @ www.balipilatesplus.com Whatsapp for enquiries: +62 812-4636-5125 📍Bali Pilates Plus, Berawa #BaliPilatesPlus . . #Bali #BaliIndonesia #Canggu #Berawa #CangguCommunity #CangguLife #BaliLife #BaliLiving #BaliPilates #BaliPilatesStudio #BaliPilatesClass #CangguVibes #CangguGuide #PilatesLovers #PilatesQuotes #canggudeals #pilatestrialoffer #PilatesBody #pilatesreformer #ReformerPilates #PositiveVibes #TodayMantra #Quotes #WorkoutMotivation #Reminder #SelfReminder #SelfImprovement #PilatesLife #WorkoutQuotes
Pilates not only tone the front of the arms but al Pilates not only tone the front of the arms but also the back part of the arms, shoulder blades and bra fat. Physical results from doing Pilates will be noticeable within three to eight weeks, depending on how often you work out. Mental changes will be felt much sooner, with most people feeling more energised, alert and happier after each Pilates session! Exercise: Reverse single arm work - Book online @ www.balipilatesplus.com Whatsapp for enquiries: +62 812-4636-5125 📍Bali Pilates Plus, Berawa #BaliPilatesPlus . . #Bali #BaliIndonesia #Canggu #Berawa #CangguCommunity #CangguLife #BaliLife #BaliLiving #BaliPilates #BaliPilatesStudio #BaliPilatesClass #BaliPilatesReformer #PilatesBali #PilatesStudio #PilatesStudioBali #Pilates #PilatesIndonesia #PilatesLife #TheBaliBible #PilatesCanggu #YogaBali #PrivatePilatesBali #PilatesCommunity #BaliGuide #CangguGuide #BaliGym #PrenatalPilates #JosephPilates
Tegallalang Rice Terraces in Ubud is famous for it Tegallalang Rice Terraces in Ubud is famous for its beautiful scenery of rice paddies involving the subak (traditional Balinese cooperative irrigation system). The site is cool and breezy, well known spot for tourists to take pictures and made popular as it is also a film site for movie "Eat, Pray, Love" 💚 via @thebaliguideline , photo by @makyandmatt ⁠- Book online @ www.balipilatesplus.com Whatsapp for enquiries: +62 812-4636-5125 📍Bali Pilates Plus, Berawa #BaliPilatesPlus . . #Bali #BaliIndonesia #Canggu #Berawa #CangguCommunity #CangguLife #BaliLife #BaliLiving #BaliPilates #BaliPilatesStudio #BaliPilatesClass #BaliPilatesReformer #PilatesBali #PilatesStudio #PilatesStudioBali #Pilates #PilatesIndonesia #PilatesLife #PilatesCanggu #YogaBali #PilatesCommunity #BaliDaily #BaliGo #BaliGuide #BaliTravel #BaliExperience #BaliTourism ⁠#BaliVacations
Moving the body in various directions is essential Moving the body in various directions is essential to spinal health. Daily demands force us into certain common positions, but reminding the body to move in multiple ways keeps the back strong and prevents injury. In a world of texting and sitting, we need to keep our spine healthy by adding rotation to our routine! When you move your body in rotation by twisting the ribs, this strengthens the abs on one side, while stretching out the other side. Repeating this motion on both sides improves how far and how quickly you can reach and bend. Exercise: Short Box - Around the world rotation - Book online @ www.balipilatesplus.com Whatsapp for enquiries: +62 812-4636-5125 📍Bali Pilates Plus, Berawa #BaliPilatesPlus . . #Bali #BaliIndonesia #Canggu #Berawa #CangguCommunity #CangguLife #BaliLife #BaliLiving #BaliPilates #BaliPilatesStudio #BaliPilatesClass #BaliPilatesReformer #PilatesBali #PilatesStudio #PilatesStudioBali #Pilates #PilatesIndonesia #PilatesLife #TheBaliBible #PilatesCanggu #YogaBali #PrivatePilatesBali #PilatesCommunity #BaliGuide #CangguGuide #BaliGym #PrenatalPilates #JosephPilates
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Bali Pilates Plus

Bali Pilates is your friendly and fully equipped studio in Berawa. We have classes for beginners to advanced.
Come feel the Pilates difference with our experienced and certified teachers.

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