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A strong set of glutes - we have three gluteal mus

A strong set of glutes - we have three gluteal muscles on each side of our hips- which keep the upper body stable and helps relieve tension from the back and even the shoulders. Strong glutes also help stabilize the hips and connect and engage the lower body for a strong gait.

Exercise: Kneeling Glute Press
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Wouldn't you love to wake up to this amazing view?

Wouldn't you love to wake up to this amazing view? 😍
Did you know? Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.

Tag someone you'd love to be here with! 💚

via @wildbonde @by.lova
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Hip rotation exercises can help strengthen the hip

Hip rotation exercises can help strengthen the hip external rotators, preventing injuries in the hips, knees, and ankles. Stablising the shoulders through the movement also works the core and oblique muscles to bring the spine and hips back to centre each time with strength & control.

Exercise: Hip Rotation in tabletop
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Need a delicious vegan, gluten-free, refined sugar

Need a delicious vegan, gluten-free, refined sugar-free and plant-based snack? Try this Matcha and Sesame Ice Cream Sandwiches💚

By @foodie.yuki via @zerowastebali

RECIPE:
Ingredients for 8 🍦sandwiches
Ice cream
100g cashews, soaked overnight
250g coconut cream
60g maple syrup
2tsp matcha powder
2tbsp sugar of choice
80ml Almond milk
Chocolate tahini cookies (makes 16)
Dry
80g (1/2 cup+ 1 tbsp) almond flour
40g (1/3 cup)all purpose flour/ GF flour
15g (2tbsp) raw cacao powder
1/4 tsp baking soda
1/4 tsp pink salt
Wet
50g | 1/4 cup tahini
50g | 1/4 cup almond butter
100g | 4 tbsp coconut nectar or honey (for non vegan)
1/2 tsp vanilla paste

To roll
25g (3 tbsp) white sesame seeds
16g (2 tbsp) black sesame seeds

Drain and rinse the cashews.
Place all the ice cream ingredients into a high speed blender and blend until complexly smooth.
Churn the ice cream into an ice cream maker for 25 mins. Alternatively, place into a loaf pan and refrigerate for 1h mixing with a spoon every 30 mins

Fill the molds & refrigerate for at least 6 hours. If You don't have molds, fill a 3cm deep tray & refrigerate for at least 5 hours; use a round cookie cutter to get the ice cream shaped
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A little Monday reminder: Focus on your goal then

A little Monday reminder: Focus on your goal then go after it, one day at a time, be consistent. Motivate yourself with positive thoughts to show up, for you.💪🏼💦
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There are many exercises, pieces of apparatus, and

There are many exercises, pieces of apparatus, and small equipment that have been created as staples of any Pilates practice. One of those pieces is known as the fitness circle. It is also referenced as the magic circle and most commonly known as the ring of fire.

Its benefits can improve your workout by creating more body awareness, deeper strength, and improved alignment and posture. It’s a historical piece from Joseph Pilates and hurts so good!! 💦

Exercise: Four point kneeling leg work with magic circle
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Broken Beach (Pasih Uug), known by tourists becaus

Broken Beach (Pasih Uug), known by tourists because of it unique form. There is a large hole between the hills. This beautiful spot is next to Angels Billabong, Nusa Penida.

Tag someone who would love to visit! 💚😍
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For these past few years, essential oil has been r

For these past few years, essential oil has been really popular. So, what are essential oil and do they really work? 🤔

According to healthline.com , essential oils are concentrated plant extracts that retain the natural smell and flavour, or “essence,” of their source.

Despite their widespread use, little is known about the ability of essential oils to treat certain health conditions. Here’s a look at the evidence regarding some of the common health problems that essential oils and aromatherapy have been used to treat:

-Stress and anxiety
-Headaches and migraines
-Sleep and insomnia
-Reducing inflammation
-Antibiotic and antimicrobial

source: healthline.com

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Long spine on the Reformer is a full body intergra

Long spine on the Reformer is a full body intergrated exercise which engages abdominals, hamstrings, glutes and shoulders. A wonderful articulation and movement to lengthen the spine, challenge hip & shoulder stability You'll feel taller and stronger after this advanced exercise. 💪🏼
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Ready to meet those life changing people? 😉 En

Ready to meet those life changing people? 😉

Enjoy our new client trial offer with 30% off your first 3 group or private sessions. We can't wait to have you in our studio 💚
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Foam rolling exercises release tension in the body

Foam rolling exercises release tension in the body's tight spots and muscle tissue to prevent injury, support athletic performance, and increase the quality of soft tissue. When performed properly, they also help improve blood flow, promoting overall wellness and muscle elasticity.

Group class - Thoracic Breathing on The Foam Roller.
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Rescape (@rescapeubud) is an uniquely designed vil

Rescape (@rescapeubud) is an uniquely designed villa built by bamboo, allowing guests to unwind and escape from all the daily hassle, and who truly enjoys the nature. This stay is perfect for couples, young families, artists, musicians and everyone who loves to fully embrace the nature. The place feels secluded and yet only 5 minutes away by bike from central Ubud! 🌿

via @baliholidayspot
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Standing lunges with the box. Balance, Coordinatio

Standing lunges with the box. Balance, Coordination, hip & glute strength.
Our lovely clients dropping in from Jakarta.. 💚Prebook your spot before your next visit to Bali! Enjoy our new client trial offer with 30% off your first 3 group or private sessions.
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Are you a fan of #ChaiTea ? ☕ Talking about “

Are you a fan of #ChaiTea ? ☕

Talking about “chai tea” is a little bit redundant, since “chai” is actually just the word for tea in Hindi. “Masala chai,” another common term, means “spiced tea” in Hindi. Despite the redundancy, “chai tea” is still the term many people use to refer to this sweet, fragrant concoction of black tea, milk, and spices that originated in India and is now popular all over the world.

Not only does chai tea taste good, but it’s also really good for you! Chai is full of ingredients with beneficial properties, including black tea, ginger, cinnamon, cloves, cardamom, and more. Here are just a few of the many benefits of drinking chai tea:

1. Rich in antioxidants
2. Boosts heart health
3. Improves digestion
4. Increases energy and alertness
5. Good for your skin
6. Fights off colds
7. Soothes period pain
8. Boosts your immune system
9. Reduces muscle pain
10. Reduces inflammation

source: https://www.artfultea.com/tea-wisdom-1/chai-tea-benefits
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The Pilates Cadillac workout combines the benefits

The Pilates Cadillac workout combines the benefits of a mat workout with the added spring tension for resisrance. Its a great apparatus to start a beginner or rehab client particulary. The closed chain assisted bars, straps & frame give a safe way to connect & support the body through the movements It can also make the existing mat exercises more challenging.

Feel the Power of Pilates..

Exercise: 1/2 Roll Back On The Cadillac

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A little reminder for you this Monday 💚 Quotes

A little reminder for you this Monday 💚
Quotes by @janefonda
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The Short Box Series on the Reformer is incredib

The Short Box Series on the Reformer is incredibly useful. It has all the spine shapes you use in Pilates in one set of exercises. You get to practice your Round, Tall, Side Bend, Extension and Twist in the whole series. The short Box Twist strengthens and stretches both the muscles of the back and abdomen.

Exercise: Rotation on the Short box
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If you are looking for a blissful break from the w

If you are looking for a blissful break from the west coast tourist areas in Bali, Amed is the place for you. Amed, Bali is a stretch of coastal villages in the east of the famous Indonesian island. Relaxed, friendly and charmingly modest, the slow pace of life here belies the world-class scuba diving and other activities on offer here.

Have you visited Amed before? If yes, what is your favourite activity to do there? Let us know in the comment down below 💚

Photo by Valeriia Miller

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Let's talk about Gua Sha! If you're not familiar w

Let's talk about Gua Sha! If you're not familiar with this beauty tool- Gua sha is a natural, alternative therapy that involves scraping your skin with a massage tool to improve your circulation. This ancient Chinese healing technique offers a unique approach to better health, addressing issues like chronic pain.

Here are some benefits of adding Gua Sha to your beauty routine:
-Promote blood circulation.
-Improve fine lines and wrinkles.
-Promotes lymphatic drainage.
-Relieves tension from muscles.

source: https://www.nbcnews.com/

What wellness tips you would like to see from us next? ✨
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A Pilates practice keeps you moving with smooth tr

A Pilates practice keeps you moving with smooth transitions between each movement, following the method of stretching, strengthening with always a focus on joint stability and form

Exercise: Down Stretch on The Reformer
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