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The Standing Roll Down is used as both a Pilates w

The Standing Roll Down is used as both a Pilates warm-up exercise and as a cool-down, restoring balance to the body. The standing flexion motion strengthens the lift of the abdominal muscles and helps improve blood circulation throughout the body. It also stretches and increases mobility and articulation in the spine.

Your hamstrings will receive a great stretch too during this exercise. In addition to releasing tension the Standing Roll Down will also improve your mood & feels so good.

Group Class: Standing Roll Down.
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New #Monday , new week, new goals! No time is bet

New #Monday , new week, new goals!
No time is better than now to start your Pilates journey with us.
We have a special TRIAL OFFER with a 30% discount for NEW CLIENTS. Let us help motivate you to get moving! Classes every day. Yes you can..👊 💚
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The Teaser is an original Pilates exercise perform

The Teaser is an original Pilates exercise performed in a mat workout. Joseph Pilates named it as such as it is the “teaser” towards which all of the other moves build. It’s a terrific exercise for balance, flexibility and spinal mobility because it incorporates the entire core and back to keep you upright in a V position on your sits bones.

Teaser is especially effective for targeting the external obliques, rectus abdominis and hip flexors. To add challenge, you can hold small weights or ball.

Exercise: Teaser on the mat with the fitball

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Need a unique getaway experience with your loved o

Need a unique getaway experience with your loved ones? @hideoutbali couldn't be more perfect! This first bamboo hideaway in Bali aims to provide an adventurous and family place to stay in rural parts of Bali, Karangasem. To experience the old Bali, the traditions and values. To hike and seek and wonder. To reconnect with nature (and little bit of the wildlife as well) 🌿

photo by @thefreedomcomplex
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Hi Mom-To-Be 🤰🏻! Did you know Prenatal Pilat

Hi Mom-To-Be 🤰🏻! Did you know Prenatal Pilates is regarded as one of the best forms of exercise during pregnancy? The prenatal exercises are specifically and safely taught by a qualified and experienced teacher. Our classes are small so you get a personalised program and care.

Prenatal Pilates helps strengthen and support your core muscles and back. We focus on breathe, connection to your body and growing baby, as well as strengthening your pelvic floor, all equally important during pre and post natal.

Join us for our Prenatal Class every Tuesday at 2.45pm! Maximum 5 in a class so be sure to prebook your spot.
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Need an easy healthy snack for your post/pre worko

Need an easy healthy snack for your post/pre workout or just to keep you energized throughout the day? These coconut matcha energy balls are such an easy, healthy make-ahead snack idea! Matcha provides an added boost of energy and nutrition benefits. Recipe is vegan, gluten-free, and no-bake!💚

Ingredients needed:

Produce
2 tsp Matcha powder
2 cups Medjool dates, pitted
Baking & Spices
3/4 cup Almond flour
1 tsp Cinnamon, ground
2 tsp Vanilla extract
Nuts & Seeds
1 cup Coconut, dessicated
1/2 cup Hemp seeds
Liquids
1/4 cup Water

Find the full recipe here: https://www.walderwellness.com/coconut-matcha-energy-balls/
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The knee stretch is an valuable exercise to gain s

The knee stretch is an valuable exercise to gain strength in the legs and to enhance leg alignment, both heels to sitting bones at the back and knees and hipbones at the front.

Exercise: Knee Stretch with Rounded Back - Private Class

Book your trial class today! Special 30% OFF for new clients 🔥
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Monday is the start of a whole new week of possibi

Monday is the start of a whole new week of possibilities, plans & pilates. Start with you, do a check in on your weekly health goals, set some time for self care & catchups with friends or family. Remember: Healthy body, happy mind, healthy life!

#MondayMotivation
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Using the Bosu to for an extra stability challenge

Using the Bosu to for an extra stability challenge with the single leg glute bridge is a fun intermediate variation & challenging lower body exercise. It targets the buttocks and hamstrings and upper body strength to stabilise. We like to create fun, challenging & progressive programs for all our regular clients.

Single Leg Bridge On The Bosu Ball - Private Client
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On the edge of Bali's coastline, Amankila provides

On the edge of Bali's coastline, Amankila provides a stillness that is quintessentially Karangasem, Bali's most traditional region.

Frangipani, Alang-alang, Kopi and Bales. These are just some of the Balinese words that guests will be glad to become accustomed to. Amankila is perched amongst palm trees on a hillside, and features free-standing thatched-roof suites. And then, there's the beach. What can be said about private silver sands, turquoise waters and emerald green hills rising in the distance?

Much like the majestic Mount Agung towering behind the resort, Amankila is to be revered and always worth the journey.

via @vacationinbali @amankila

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Pilates is a journey of a mind, body connection, o

Pilates is a journey of a mind, body connection, once you reach an intermediate level, we add in the "Jack Knife" exercise which requires a strong core connection, power & stability whilst providing a stretch for the spine. (carefully rolling the spine striaight up and down) is a full body intergration movement, which improves flexibility and posture—essential for the health of your back!

Start today today with consistency & feel & see the results.
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Drinking the recommended 2 to 4 litres of water ev

Drinking the recommended 2 to 4 litres of water every day can be challenging, for everyone. However, with a little bit of creativity, you can have water that is both flavorful and colorful with citrus, cucumber, mint so its both flavourful & healthy drink. Infused water is great for your waistline, ups your daily vitamin intake, and keeps you hydrated!

Do you have a favourite infused water recipe? Share with us in the comment down below!💧🍋🥒
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Sidelying Pilates movements works all the hip musc

Sidelying Pilates movements works all the hip muscles that support and stabilize your hips and pelvis to gain strength, length in your lower back & QL muscle & obliques. Working one side of your body at a time with control brings greater awareness & focus.

Private Class Side Lying on The Reformer with Tricep and Leg Work
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Project, Progress, Patience & PILATES.. Read that

Project, Progress, Patience & PILATES.. Read that AGAIN.
Work on YOU, because Self care & just holding your space every day allows everything else to flow..

#MondayMotivation
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Whatsapp to book your class: +62 821-4657-2670
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High elbow row with squats is a dynamic reformer e

High elbow row with squats is a dynamic reformer exercise.
1. Squats will strengthen your quads, hamstrings and glutes.
2.Activiate & draw your shoulder blades back and down to open the front of the chest as you Row.
3. Increase your cardio with a full body movement.
4. Maintain balance and coordination with both movements.
5. Move from your powerhouse to stabilise your core & protect your back.
6. Tone & strengthen your posterior chain (lower back)

Join our classes and feel the power & benefits! ✨💪🏽

Exercise: Stationary Squat - High Row , Inspired by @johngarey
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Take a walk to this beautiful rice fields (sawah)

Take a walk to this beautiful rice fields (sawah) in Ubud 🌿✨
📍Tegalalang Rice Terrace, Ubud - Bali
photo by @kevindhofer
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Standing work on the reformer offers a perfect way

Standing work on the reformer offers a perfect way to improve overall balance and posture.

In this standing saw exercise, we use the tension of the springs to aid engagement of the abdominals, especially obliques as we twist & flex, stretching the spine upward and then over the leg in length.

Standing work engages the muscles of the feet and lower limbs, builds our core—and our fitness level—from the ground up, providing great functional feedback.

Exercise: Standing Saw On The Reformer

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If you are looking for a low key, but still totall

If you are looking for a low key, but still totally delicious and nutritious meal to start to your day, this simple Green Shakshuka dish is just for you! 🍳🥬

Ingredients needed:
3 ½ tablespoons extra virgin olive oil, divided
1 pound baby spinach
1 shallot (or scallions), minced
1 garlic clove, thinly sliced
2 teaspoons cumin
1 teaspoon ground coriander
½ bunch cilantro, chopped
5 Large eggs
¼ cup water
½ cup crumbled queso fresco, divided
½ avocado, thinly sliced
salt and pepper to taste
micro cilantro or more cilantro leaves for garnish

Find the full recipe here: https://www.spoonforkbacon.com/green-shakshuka/

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Let us introduce you to the woman behind the brand

Of course! Healthy body, healthy mind! 💚 #Monda

Of course! Healthy body, healthy mind! 💚
#MondayMotivation
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Whatsapp to book your class: +62 821-4657-2670
📍Bali Pilates Plus, Berawa
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