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Spine stretch on the long box - with each repetiti Spine stretch on the long box - with each repetition of Spine Stretch, your spine will release tension and feel less compressed.

Pilates is an important form of exercise for spine health. The focus on flexibility, strength, balance, endurance, and coordination throughout the spine, ensures a healthy body and posture for all ages. 

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Here's to the strong women, mind & body ready to t Here's to the strong women, mind & body ready to take on the world!! 🌏
Come feel the power of Pilates with our experienced and certified teachers! 💚
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Whether you’re a pro athlete, office worker or n Whether you’re a pro athlete, office worker or new to Pilates , we aim to help you develop your whole body. Reformer resistance classes improve strength — particularly around the core, back, glutes and thighs with focus, on coordination and body alignment.
Exercise: Side splits 

⚡NEW CLIENT TRIAL OFFERS⚡
4 Group Reformer Classes - IDR 1.056.000
2 Private & 2 Reformer Classes - IDR 1.800.000
4 Private Sessions - IDR 2.545.000

OR

1 Week UNLIMITED Group Reformer Classes - IDR 990.000

(New client - 1 time purchase) 
DM us 📩 for more info
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Suluban Beach is one of Bali’s most unique shore Suluban Beach is one of Bali’s most unique shores, concealed by natural limestone formations and accessed via steps and log ramps through narrow gaps in the rock. Shaded by a looming cliff face, this small beach may not be ideal for sunbathers, but pro surfers love it as a base to paddle out and ride nearby reef breaks from. 

The best time is during low tide, which reveals more spaces and sandy paths, together with tide pools which you can have a pleasurable soak in. Surfers come and go, high tide or low, with the prized breaks being only a short paddle out 🏄‍♀️

photo via @thebukitguide
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This super flavourful Avocado Egg Salad by Green H This super flavourful Avocado Egg Salad by Green Healthy Cooking is made with super simple ingredients. All the nutritious goodness of an avocado mixed with hard-boiled eggs, crunchy asparagus and fragrant dill. Perfect busy weeknight dinner or potluck contribution! 

INGREDIENTS

▢1 large avocado
▢1 lbs asparagus
▢avocado oil
▢4 eggs
▢1/2 cup chopped dill
▢1 lemon
▢2 Tbsp olive oil
▢sea salt
▢pepper

Find the full recipe 👉🏼 https://greenhealthycooking.com/the-best-avocado-egg-salad/ or click the link in our recipe highlight 🥑😊

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5 REASONS WHY YOU SHOULD DO PRENATAL PILATES 🤰 5 REASONS WHY YOU SHOULD DO PRENATAL PILATES 🤰

1. Keeps you strong & stable - Pilates method is great for keeping your postural muscles, like your back, glutes and hamstrings, strong. This will ensure you stay stable and upright during pregnancy. 

2. Safe at every stage - Aside from being low-impact and keeping your heart rate steady, Pilates exercises also can be adapted to suit you as you progress through the different stages of pregnancy. 

3. Healthy pregnancy and a better birth - A regular Pilates session during pregnancy may mean you are less likely to experience pain in your pelvis and back. Pilates also works within a controlled range and focuses more on increasing strength and mobility rather than simply stretching.

4. Strong & stretchy pelvic floor - Most pregnant women will have heard that having a strong pelvic floor is important. And it is true – a strong pelvic floor is essential because it counters the downward pressure on the organs and pelvic floor created by a growing baby.

5. Better breathing - Pilates supports good breathing habits through things like diaphragm and abdominal release work, a combination of which allows for a fuller breath.

Join our Prenatal Class every Tuesday at 2.45 pm! 
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Where focus goes, energy flows! Come try a class w Where focus goes, energy flows! Come try a class with us this week & feel the positive, strong Pilates shift in your body & mind 🙌🏽💫
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Feet in straps is a great way to progress lumbopel Feet in straps is a great way to progress lumbopelvic stability training. Core control is challenged as the legs move away from the midline, requiring additional abdominal activation. However; the weight of the legs is still supported and some joint compression is applied.

Exercise: Single leg roll overhead with feet in straps. Focusing on your midline, hip strength & stability with spinal articulation 

🌼 NEW CLIENT TRIAL OFFER 🌼
1 week Unlimited Group Reformer Classes IDR 990.000
(New client, 1 time purchase for 1 week)
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Book online @ www.balipilatesplus.com
Whatsapp for enquiries: +62 821-4657-2670
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Angel’s Billabong is one of Nusa Penida’s favo Angel’s Billabong is one of Nusa Penida’s favorite getaways in the form of a wonderful natural infinity pool.⁣ Just nearby with Pasih Uug (Broken Beach) the Angel's Billabong will entertain your eyes with beautiful scenery. ⁣
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Have you been here before? 😍 

via @balilivin , video by @morariu.emilia
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⁠#BaliVacations
Bali Pilates is your friendly and fully equipped s Bali Pilates is your friendly and fully equipped studio in Berawa. We have classes for beginners to advanced.
Come feel the Pilates difference with our experienced and certified teachers with our special NEW CLIENT TRIAL OFFERS! ⚡️
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Book online @ www.balipilatesplus.com
Whatsapp for enquiries: +62 821-4657-2670
📍Bali Pilates Plus, Berawa
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#Bali #BaliIndonesia #Canggu #Berawa #CangguCommunity #CangguLife #BaliLife #BaliLiving #BaliPilates #BaliPilatesStudio #BaliPilatesClass #BaliPilatesReformer #PilatesBali #PilatesStudio #PilatesStudioBali #Pilates #PilatesIndonesia #PilatesLife #TheBaliBible #PilatesCanggu #YogaBali #PrivatePilatesBali #PilatesCommunity #BaliGuide #CangguGuide #BaliGym #CrossfitBali #JosephPilates
This healthy, Green Apple Lemon Cucumber and Ginge This healthy, Green Apple Lemon Cucumber and Ginger Smoothie from skinnytaste.com is a great source of many vitamins and minerals, especially vitamin C and a great way to boost your immune system! 🤩

If you’re feeling under the weather, or just trying to add more nutrients to your diet, this healthy green smoothie is a great way to start your morning. 

Ingredients

Produce
2 Apples, green
1/4 Cucumber
1/2 bunch Flat leaf parsley
1 1 slice piece Ginger
1 Lemon, medium

Frozen
1 cup Ice cubes

Liquids
3/4 cup Coconut water

Find the full recipe: https://www.skinnytaste.com/green-apple-lemon-cucumber-ginger-smoothie/ or click the link in our recipe highlight 🍏
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Whatsapp for enquiries: +62 821-4657-2670
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Did you know? The spring that is used on Pilates e Did you know? The spring that is used on Pilates equipment is called a “tension/extension spring”. When this type of spring is stretched from its resting position, it exerts an opposing force proportional to its change in length. In other words, the more you stretch a spring, the more opposing force it provides.

Exercise: Plank to squats using the short box and Reformer spring tension. A full body integrated exercise with a fun stability challenge

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Whatsapp for enquiries: +62 821-4657-2670
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Feel fit & fabulous on your Bali holiday with our Feel fit & fabulous on your Bali holiday with our NEW CLIENT TRIAL OFFER 😂🌟✈️
1 week Unlimited Group Reformer Classes IDR 990.000
(New client, 1 time purchase for 1 week)

See you for, good holiday vibes in our studio soon..

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Book online @ www.balipilatesplus.com
Whatsapp for enquiries: +62 821-4657-2670
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The long box series are intermediate level exercis The long box series are intermediate level exercises.  The secret to success here is to not let the springs push you around. As your arms and legs reach up and around, ideally, your chest remains up and your upper abs and connection your box remains constant no matter what you arms and legs are doing.

Exercise: Backstroke preparation on the long box

🌟 NEW CLIENT TRIAL OFFER 🌟
1 week Unlimited Group Reformer Classes IDR 990.000
(New client, 1 time purchase for 1 week)

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Book online @ www.balipilatesplus.com
Whatsapp for enquiries: +62 821-4657-2670
📍Bali Pilates Plus, Berawa
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Do you know that there are more than 25 hidden wat Do you know that there are more than 25 hidden waterfalls in the Balinese jungle? 🌿 What is your favourite waterfalls in Bali? Let us know in the comment down below! 👇🏼

via @bali , photo by @cahyadiputraa

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⁠#BaliVacations
#PreNatalPilates is low impact so is a great place #PreNatalPilates is low impact so is a great place to start exercising before you give birth. Prenatal Pilates aims to strengthen your joints and muscles, improve your stability and your pelvic floor and helps you to connect with your body during pregnancy.. 

Exercise: PreNatal class - Spinal rotation

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This delicious and easy potato salad recipe is may This delicious and easy potato salad recipe is mayonnaise free and has lots of fresh herbs. Thanks to an ultra-flavorful vinaigrette, this herby potato salad is naturally gluten free, egg free, and vegan 😍🌿 Quick to make, calls on a short list of ingredients, healthy, and tastes amazing! 

Ingredients Needed

Produce
2 tbsp Dill, fresh
1 1/2 tsp Lemon, zest
2 tbsp Mint, fresh
1/4 cup Parsley, fresh
3 Scallions, medium
2 lbs Yellow or red potatoes, small

Condiments
2 tsp Dijon mustard
2 tbsp Lemon juice, fresh

Baking & Spices
1 Salt and freshly ground black pepper

Oils & Vinegars
6 tbsp Olive oil, extra virgin
2 tbsp Red wine vinegar or champagne vinegar

Find the full recipe here: https://www.inspiredtaste.net/42365/herb-potato-salad/ or go to our 'recipe' highlight to click the link! 😉

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One step closer everyday, routine and purpose = re One step closer everyday, routine and purpose = rewards.

 The choices you make today determine your health and happiness for tomorrow! 🙌🏽

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Whatsapp for enquiries: +62 821-4657-2670
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Swan opens the front-body, expands the chest and s Swan opens the front-body, expands the chest and stretches the abdominals, hip flexors, and quadriceps. 

Swan extension for the spine  also strengthens the abdominals, engages the shoulders, back & legs..So many benefits in one movement 💥 

Exercise: Swan (extension work) on the long box
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Side splits on Reformer benefits: 🌟Strengthen l Side splits on Reformer benefits:
🌟Strengthen leg and hip muscles
🌟Improve posture, balance and coordination
🌟Improve core stability as well as lumbopelvic stability
🌟Strengthens adductors

One of the great features of the reformer is that, with a simple change in spring weight, you can work a different muscle performing almost exercise. Standing side splits is a great example of such benefit! 

Clients all the way from Jakarta! 💚

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Manfaat dari Side Splits on Reformer:
🌟Menguatkan otot kaki dan pinggul
🌟Meningkatkan postur, keseimbangan, dan koordinasi
🌟Meningkatkan stabilitas inti serta stabilitas lumbopelvic
🌟Memperkuat adduktor

Salah satu fitur hebat dari reformer adalah, dengan perubahan sederhana pada berat pegas, Anda dapat melatih otot yang berbeda dengan melakukan hampir semua latihan.Side Splits adalah contoh yang bagus dari manfaat tersebut! 

Klien kami dari Jakarta! 💚 
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Bali Pilates Plus

Bali Pilates is your friendly and fully equipped studio in Berawa. We have classes for beginners to advanced.
Come feel the Pilates difference with our experienced and certified teachers.

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