BALI PILATES CLASSES

Postnatal Plus
Postnatal Plus POSTNATAL PLUS Our Pilates Post Natal program and instructors specialty training includes modifications for post-pregnancy. Many women know to use precaution and modifications

Prenatal Plus
Prenatal Plus PRENATAL PLUS Participating in exercise while pregnant – in the absence of medical or obstetric complications and in a correct, safe and supportive

Private Plus
Private Plus Private Plus Pilates has a tremendous application in the prevention and treatment of injur due to its gentle, balanced and efficient movements. Accessing

Dynamic Mat Plus
Dynamic Mat Plus Dynamic Mat Plus A Dynamic Mat Plus Class incorporates the traditional mat work repertoire developed by Joseph Pilates with the addition of

Group Reformer Plus
Group Reformer Plus GROUP REFORMER PLUS Using the original principles of Joseph Pilates to reach your maximum potential you will gracefully move over the reformer