BALI PILATES CLASSES

Postnatal Plus POSTNATAL PLUS​ Our Pilates Post Natal program and instructors specialty training includes modifications for post-pregnancy. Many women know to use precaution and modifications

Prenatal Plus PRENATAL PLUS​ Participating in exercise while pregnant – in the absence of medical or obstetric complications and in a correct, safe and supportive

Private Plus Private Plus Pilates has a tremendous application in the prevention and treatment of injur due to its gentle, balanced and efficient movements. Accessing

Dynamic Mat Plus Dynamic Mat Plus A Dynamic Mat Plus Class incorporates the traditional mat work repertoire developed by Joseph Pilates with the addition of

Group Reformer Plus GROUP REFORMER PLUS​ Using the original principles of Joseph Pilates to reach your maximum potential you will gracefully move over the reformer